Walk 7,000 steps a day, use emoji and eat bulgur — plus 5 more health tips to help you have a great week
Hello, Yahoo readers! My name is Kaitlin Reilly, and I’m rounding up the best health and wellness tips from across the internet this week. One small thing you can do this week to bring some joy to your summer? Lean in to play. A 2013 Swiss study found that …